3# Connect heartfully
The heart is the source of emotional intelligence, strengthening our ability to manage feelings and emotions in the moment. The quality of the signals the heart sends to the brain profoundly affects your perceptions, brain function, and emotional experience. The heart-coherent state is a measurable state that people naturally shift into when they’re feeling kind, appreciative, and compassionate.
What does heartful engagement mean for executives? Learn to self-regulate for better heart coherence, which has been shown to have a lot of health benefits: improved immunity, reduction of stress, and lower blood pressure, to name just a few.
Heartfulness is at the core leadership effectiveness.
Being the best version of yourself is the best thing you can do for yourself and your surroundings.
Tip: Focus on feeling your heart qualities of gratitude and being alive throughout your day