The only one who can take care of yourself is you. Being compassionate and kind toward yourself, makes you less biased and judgmental towards others and better able to create enjoyable, meaningful and deeper connections with the people around you.
What does self-care mean for executives?
Find the right balance and cadence of hard work and pampering care for yourself. Get outside for movement - breath forest air – put yourself in a different space to reset, letting go and having fun. Quality of life is a key component of leadership longevity.
Being the best version of yourself is the best thing you can do for yourself and your surroundings.
Tip: Try one minute heart cohesion for centering